Arthritis is a disease often linked to an immune disease (autoimmune). Arthritis is a pain caused by mechanical wear of the joints, especially cartilage. These diseases are very common, especially arthritis: just talk to people around your place and get hundreds of recipes and recommendations. In general, NSAIDs provide some relief, but there are other ways to relieve pain without drugs to excess.
Anti-pain remedies for arthritis pain relief
Glucosamine and chondroitin sulfate relieve pain and slow tissue degradation. According to some studies, the association of these two complementary components is effective for relieving pain caused by arthritis moderate. Work with your dosage given and make a cure long enough: effects need at least one month to make themselves felt.- Take a daily teaspoon of ginger powder or 35 g (ie about 6 tablespoons) of fresh ginger. This herb can reduce arthritis pain, due to its action on blood circulation, which helps eliminate inflammatory substances in the joints.
- Take 600-1200 mg of SAM-e (S – adenoseleno-Methionine) per day for 2 weeks, then reduce the dose to 400 mg. This brain chemical secreted by osteoarthritis pain diminishes, increasing the amount of blood proteogliconi, molecules with a major role in cartilage formation and oxidation which assures density. This substance shows the same efficacy as NSAIDs such as ibuprofen. After 15 days, the dose should be reduced so that SAM can cause digestive problems and nausea. Drug interaction seems less important, except for certain antidepressants and those against Parkinson’s. If you follow such a treatment, consult your doctor and follow really strict conservation rules shown on the accompanying note, because this product is not stable.
Warm or cold?
- Heat can alleviate pain. Use a blanket or a pillow or a hot water bottle. Heat wrist which hurts only about 20 minutes. And a warm bath can relieve pain.
- The cold also give good results in case of inflammation. Fill a glove or a rolled towel bath with ice cubes and apply them to the painful area. You can also use a bag of frozen vegetables (peas, for example) that adapts to the joint form.
Go to bed with gloves
- If you wake up regularly with hands swollen and painful, try sleep with well-fitting gloves until morning. This will limit perhaps inflammation and contribute a great deal to arthritis pain relief. Giveit up if you find the opposite effect.
Train your joints
- Exercise should be regular (walking, gymnastics, swimming, yoga), if possible, daily. The more you improve your fitness, the more you will have less pain. Swimming is ideal because water is a joint support, a good muscles support joints and shock damping. Movement of the affected joints is a key component for arthritis pain relief.
- If your pain is located at the heels, knees or hips, walk- possibly with a stick (at least at first) to maintain balance.
- During acute inflammation, if your joints are red and swollen, take a rest for several days.
- Consult a physician before starting a physical activity. With the help of qualified staff (physiotherapist, for example), he will prepare a customized program taking into account the pain and your ability
- If you have hip or knee pain, ask your doctor to measure your feet. A length inequality may be due to (or can be added) pain of arthritis. If appropriate, a chiropodist will be able to make soles or inserts adapted.
Listen to weather forecast
Many people with arthritis say their pain varies depending on weather. It is not a simple impression: the sudden rise and low humidity air pressure affecting blood circulation, and therefore the joints. When storm-announce, plug in a device for air dehumidification that will help a lot for arthritis pain relief.
Better to prevent than to cure
- Overweight promotes and aggravates arthritis pain, especially in the knees and hips, which supports a pressure too high. An estimated 5 kg lost and kept in place for 10 years are sufficient to reduce by half the risk of knee osteoarthritis.
- Invest in comfortable shoes. A supple shoe cushions and protects joints terrain foot, the heel, the legs and hips. Shoes with low heels, that dress right foot, protects the knee.
- Vitamin C and other antioxidants may help reduce the risk of arthritis and osteoarthritis, destroying free radicals, antioxidants protect cells (including those of the joints) and limited tissue damage and providing the best arthritis pain relief for the long term. Eat more foods rich in vitamin C: citrus fruits, blackberries, kiwi, watermelon, peppers, potatoes and especially broccoli.
